ディフェンスは立っているだけでOK？〜SDDL理論がオススメ〜

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（記事：2分）

こんにちはっけよい！もりもりでごわっす♪

…今回のテーマはこれ！

ディフェンスは立っているだけでOK？

→以前の記事←について、

質問をいただいたので 回答します！

 

（  Q、）

もりもりさんの動画を見ると…、

 

★DFは立ってるだけ

★もしくは、右か左に動くだけ

 

ですよね？

DFはこの程度でいいのですか？

（ ↓ 例のムービーはこちら！）

（個人レッスンの様子です！）

たしかに1on1メニューでは、

オフェンスが上達するために、

“意図的に”DFのレベルを変えています！

 

→ なぜかというと、バスケット理論の一つとして

“SDDLトレーニング”というものがあるからです！

 

「 SDDLって？」って何！？

★S：Shadow

→ 1 on 0 のこと

（DFは無し）

 

★D：Dummy

→ 1on1 のこと

（DFは立っているだけ）

 

★D：Decision make

→ オフェンスが判断する状況があること

（例、DFは右か左、どちらかに動く）

 

★L：Live

→ DFは自由。実践と同様。

カンタンに説明していきますね(^ ^)

 

『1on1オフェンスが上達するために』

という目的でメニューをつくるとします！

そのときに、

“DFは4種類のレベル”でおこなうと良い、

という理論です！

（以下、4種類を説明していきます）

 

１、DF無しで

ドリブルならば、まずは

★自分でミスしないように（自滅しないように）

★ステップなど、カラダの動きを覚える

ことができるようにしましょう！

→ DFがいない中で♪

 

２、DFは立っているだけ

目の前に DFをつけましょう！

（最初のうちは、スティール無しがおすすめ）

→ DFがいることで、

『１』よりも、試合の状況を想定できます！

“DFがいても”ドリブルなどを使って、

かわして抜けるようにしましょう！

 

３、DFが方向づけをして

DFが、意図的に動きましょう！

（左右前後という、4つの方向がオススメ）

オフェンスは、DFの動きを見る力が身につきます！

 

…自分（オフェンス）が仕かけた時に、

★DFが止まっているなら→そのまま抜く！

★DFがついてきたら→逆を抜く！

ということを、できるようになりましょう♪

 

４、DFはフリーで

DFは、本気で守ります！

（試合と同じ状況、というイミです）

DFが何をしてくるか分からない状況でも、

自分の思った通りにプレー（ドリブルやシュート）が

できるようにしましょう♪

…説明は以上！

 

『1on1オフェンスが上達するために、

DFのレベル（負荷のかけかた）が大切！』

という説明ですね♪

 

…もし、『３』が難しそうであれば、

1つレベルを落とし、

『２』を取りくむといいと思います！

 

…もし、

「毎日ドリブル練習をしてるけど、

試合で活かせない…」という選手ならば、

『１』はクリアしているので、

『２』からスタートし、

その後に『３』に取りくむと良いと思います！

 

SDDL、活用していきましょう(^^)

 

おわりに

『もりもり部屋』 ムービー集はこちら！

 

https://www.youtube.com/playlist?list=PLkJLqzkjMjhEMfxAnq7148YhzvVTIlFLD

配信、お楽しみにっ！

 

感想や質問・意見は、

→お問合せページ←より待っています！

 

…では〜、今回はこの辺で♪

閲覧いただき、感謝いたします(^ ^)

 

========================

 

P.S.

★全国どこでも行きます！出張レッスン★

〜好評受付中！〜

.

☆料金など、くわしくはこちらをクリック！ 

★参考ムービー ↓

“とことん 楽しく”スキルアップできます！

【ご依頼は →お問合せページ←より！】

..

========================

.

★イベント出演・メディア取材依頼★

くわしくは→こちらをクリック←！

〈ハイテンションパフォーマンス、

もりもりを呼びませんか？^ ^〉

.

========================

 

“もりもり☆メルマガ” 無料配信中！

〈読むだけでバスケットがうまくなる！？〉

★LINE版は→こちらをクリック←

(QRコードで友達追加してください)

★メールアドレス版は→こちらをクリック←

..

========================

.

【待望のDVD！好評発売中♪】

〜70のテクニック〜

★ご注文は→こちらをクリック←

画面の前でお会いしましょう(^^)

 

========================

.

【グッズ発売中！

タオルとマグカップ、どちらが好み？】

★商品ページは→こちらをクリック←

========================

 

★ここまでお読みいただき

ありがとうございます！★

・感想

・質問

・意見

・記事リクエスト

お待ちしております♪

→お問合せページ←より

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What’s up?

I found this article very interesting…please read!

Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

It tells a story of how these “agents” are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.

You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?

“He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…

You also may have heard of the legendary number “666” that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!

…Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).

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Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed

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“Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'” (Revelation 14:9-11).

In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

“In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned — by people who don’t know me — or they’ve said that I adhere to a different religion, as if that were somehow a bad thing,” – Barack Obama

…but was later revealed by his own family members that he indeed is a devout Muslim.

So what’s in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface…

“And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

In the Hebrew language we can uncover the meaning behind the name Barack Obama.

Barack, also transliterated as Baraq, in Hebrew is: lightning

baraq – Biblical definition:

From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

Barak ‘O’bamah, The use of bamah is used to refer to the “heights” of Heaven.

bamah – Biblical definition:

From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

Obama was a U.S. senator for Illinois, and his zip code was 60606.

Seek Jesus while He may be found…repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God…God bless!

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Surprisingly, anxiety is among the 3 most typical mental disorders in which people consider CBD hemp preparations such as CBD oil, full range hemp oil with CBD or CBD capsules. Reports from consumers as well as their favorable viewpoints on the efficiency of e.g. CBD oil or full spectrum hemp oil with natural CBD are expanding at an extraordinary pace. THC and CBD cannabinoids – differences The primary cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) as well as CBD (cannabidiol). They reveal antagonistic results, which means that CBD reduces the results of THC. What are these results? THC has an intoxicating effect, creates a sensation of euphoria, impacts cognitive functions, however likewise relaxes. Big, on a regular basis consumed dosages of THC are considered hazardous to the human mind. Excessive usage of THC can lead to psychosis, lack of inspiration, as well as even long-term adverse changes in cognitive feature. Both THC and CBD affect the endocannabinoid system in the body. Their activity, as currently stated, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When composing pictures, CBD slows down the deficiency of anandamide resources, as well as THC quicken this procedure. Nevertheless, this does not suggest that THC is just a dangerous cannabinoid as well as must not remain in the prep work in any way. However. Its tiny visibility in hemp preparations is also necessary in order to acquire the so-called result. synergy. THC completely range hemp oil exists in such a low and also, significantly, legal quantity. This quantity is so tiny (less than 0.2) that it does not trigger drunkenness. Working together, THC and also CBD have better capacity than either particle performing alone. What is anandamide (AEA)? What is its value for people suffering from depression? Read on! CBD, Clinical depression and also the endocannabinoid system The endocannabinoid system is a key system in charge of the guideline of standard human physical processes, such as power administration, neurohormonal and neuroimmune links, motor task, mood and motivation, as well as fat metabolism. The endocannabinoid system includes a natural chemical called anandamide (AEA). Anandamide is a natural chemical that is naturally created in the human mind. Its manufacturing is stimulated by e.g. physical activity, and to a minimal extent by the so-called collaborate with the body (massage!). Its resources are “made use of” to keep the correct functioning of the body, including in the field of mental wellness. As received this study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are related to a decreased risk of creating psychotic signs. A high degree of anandamide is additionally related to a positive effect on the reduction of anxiety and also anxiousness symptoms. This mechanism is still not totally comprehended, yet it appears logical that a highly depressed mood in an individual time period for a particular case, and also with the simultaneous absence of activities focused on its renovation, results in an augmentation of the increase of unfavorable ideas. As depressive conditions establish, they can become a lot more hazardous forms of disorders, e.g. psychosis, delusions or schizophrenia. Reducing this procedure as swiftly as feasible might become vital in the effective treatment of mental disorders of human functioning.

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It is as part of all-natural approaches of dealing with and also counteracting anxiety that the incorporation of cannabis preparations with cannabinoids normally occurring in the plant in the day-to-day diet is gaining more and more appeal on the planet. Cannabidiol CBD, located in e.g. CBD oil or full-spectrum hemp oil, appears in countless scientific studies as a potentially effective cannabinoid in the treatment of anxiety. Significantly, it is a 100 all-natural chemical compound of plant beginning. Surprisingly, depression is among the three most common mental illness in which people resort to CBD hemp preparations such as CBD oil, complete range hemp oil with CBD or CBD capsules. Reports from consumers as well as their positive opinions on the efficiency of e.g. CBD oil or full spectrum hemp oil with all-natural CBD are growing at an unmatched pace. THC and also CBD cannabinoids – differences The primary cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) as well as CBD (cannabidiol). They reveal antagonistic effects, which suggests that CBD decreases the results of THC. What are these effects? THC has an envigorating impact, creates a sensation of bliss, affects cognitive functions, however also relaxes. Large, regularly eaten dosages of THC are taken into consideration damaging to the human mind. Excessive consumption of THC can lead to psychosis, absence of motivation, as well as also long-term adverse modifications in cognitive feature. Both THC as well as CBD influence the endocannabinoid system in the human body. Their action, as currently discussed, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When composing photos, CBD reduces the deficiency of anandamide sources, and THC quicken this process. 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Main meanings suggest that depressive problems, also known colloquially as anxiety, are defined by: sudden depression of an individual’s mood, in the unfavorable direction, of moderate to solid strength of the strength of the skilled modifications, for greater than a couple of weeks. There may be several factors for the event of modifications. It additionally happens that it is hard to determine any type of absolute reason. We really usually encountered the declaration that it is a civilization condition of the 21st century – it impacts both older and also more youthful individuals. Our education is trivial for clinical depression, let alone our earnings – it can influence anyone. Therapy of depression comes down to: pharmacotherapy, psychiatric therapy as well as psychoeducation, photo-therapy, electroconvulsive therapy and also more natural activities connected to the augmentation of exercise as well as the intro of substantial adjustments in the day-to-day diet regimen. It is as part of natural techniques of dealing with and combating anxiety that the addition of cannabis prep work with cannabinoids naturally taking place in the plant in the everyday diet regimen is acquiring increasingly more appeal in the world. Cannabidiol CBD, discovered in e.g. CBD oil or full-spectrum hemp oil, shows up in many scientific researches as a potentially efficient cannabinoid in the therapy of anxiety. Importantly, it is a 100 natural chemical compound of plant origin. Interestingly, anxiety is amongst the three most typical mental illness in which individuals turn to CBD hemp prep work such as CBD oil, full spectrum hemp oil with CBD or CBD pills. Records from customers and their favorable viewpoints on the performance of e.g. CBD oil or full range hemp oil with all-natural CBD are growing at an unmatched pace. THC and CBD cannabinoids – differences The main cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) and also CBD (cannabidiol). 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Main definitions recommend that depressive disorders, also understood colloquially as anxiety, are characterized by: sudden anxiety of a person’s mood, in the adverse instructions, of modest to strong strength of the intensity of the skilled changes, for more than a couple of weeks. There might be one or more factors for the occurrence of modifications. It additionally happens that it is difficult to determine any unequivocal reason. We extremely typically encountered the statement that it is a human being disease of the 21st century – it impacts both older and also more youthful people. Our education is trivial for clinical depression, not to mention our earnings – it can impact anybody. Treatment of anxiety comes down to: pharmacotherapy, psychiatric therapy and psychoeducation, phototherapy, electroconvulsive therapy and also more all-natural tasks associated with the aggravation of physical activity as well as the introduction of substantial modifications in the day-to-day diet regimen. It is as part of all-natural methods of combating and counteracting anxiety that the incorporation of marijuana prep work with cannabinoids naturally occurring in the plant in the day-to-day diet is obtaining an increasing number of appeal on the planet. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, shows up in various scientific research studies as a potentially effective cannabinoid in the treatment of depression. Notably, it is a 100 natural chemical compound of plant beginning. 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Both THC as well as CBD affect the endocannabinoid system in the body. Their action, as currently stated, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When writing photos, CBD reduces the exhaustion of anandamide sources, as well as THC speeds up this procedure. Nonetheless, this does not indicate that THC is just a hazardous cannabinoid as well as needs to not remain in the preparation in all. On the other hand. Its tiny visibility in hemp preparations is even needed in order to obtain the so-called effect. synergy. THC in full spectrum hemp oil is present in such a minimal and, notably, legal amount. This quantity is so small (less than 0.2) that it does not trigger intoxication. Interacting, THC and also CBD have higher possibility than either molecule acting alone. What is anandamide (AEA)? What is its significance for individuals experiencing depression? Read on! CBD, Depression as well as the endocannabinoid system The endocannabinoid system is a crucial system in charge of the law of basic human physical procedures, such as energy monitoring, neurohormonal and neuroimmune links, motor task, state of mind and also inspiration, and also fat metabolism. The endocannabinoid system includes a natural chemical called anandamide (AEA). Anandamide is a neurotransmitter that is normally produced in the human mind. Its production is boosted by e.g. exercise, as well as to a lesser extent by the so-called deal with the body (massage!). Its resources are “utilized” to preserve the appropriate performance of the body, including in the field of mental wellness. As received this research study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high degrees of anandamide are related to a lowered danger of creating psychotic signs. A high level of anandamide is also related to a positive effect on the decrease of depression and also stress and anxiety signs. 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