ディフェンスは立っているだけでOK?〜SDDL理論がオススメ〜

(記事:2分)

こんにちはっけよい!もりもりでごわっす♪

…今回のテーマはこれ!

ディフェンスは立っているだけでOK?

以前の記事←について、

質問をいただいたので 回答します!

 

(  Q、)

もりもりさんの動画を見ると…、

 

★DFは立ってるだけ

★もしくは、右か左に動くだけ

 

ですよね?

DFはこの程度でいいのですか?

( ↓ 例のムービーはこちら!)

個人レッスンの様子です!)

たしかに1on1メニューでは、

オフェンスが上達するために、

“意図的に”DFのレベルを変えています!

 

→ なぜかというと、バスケット理論の一つとして

“SDDLトレーニング”というものがあるからです!

 

「 SDDLって?」って何!?

★S:Shadow

→ 1 on 0 のこと

(DFは無し)

 

★D:Dummy

→ 1on1 のこと

(DFは立っているだけ)

 

★D:Decision make

→ オフェンスが判断する状況があること

(例、DFは右か左、どちらかに動く)

 

★L:Live

→ DFは自由。実践と同様。

カンタンに説明していきますね(^ ^)

 

『1on1オフェンスが上達するために』

という目的でメニューをつくるとします!

そのときに、

“DFは4種類のレベル”でおこなうと良い、

という理論です!

(以下、4種類を説明していきます)

 

1、DF無しで

ドリブルならば、まずは

★自分でミスしないように(自滅しないように)

★ステップなど、カラダの動きを覚える

ことができるようにしましょう!

→ DFがいない中で♪

 

2、DFは立っているだけ

目の前に DFをつけましょう!

(最初のうちは、スティール無しがおすすめ)

→ DFがいることで、

『1』よりも、試合の状況を想定できます!

“DFがいても”ドリブルなどを使って、

かわして抜けるようにしましょう!

 

3、DFが方向づけをして

DFが、意図的に動きましょう!

(左右前後という、4つの方向がオススメ)

オフェンスは、DFの動きを見る力が身につきます!

 

…自分(オフェンス)が仕かけた時に、

★DFが止まっているなら→そのまま抜く!

★DFがついてきたら→逆を抜く!

ということを、できるようになりましょう♪

 

4、DFはフリーで

DFは、本気で守ります!

(試合と同じ状況、というイミです)

DFが何をしてくるか分からない状況でも、

自分の思った通りにプレー(ドリブルやシュート)が

できるようにしましょう♪

…説明は以上!

 

『1on1オフェンスが上達するために、

DFのレベル(負荷のかけかた)が大切!』

という説明ですね♪

 

…もし、『3』が難しそうであれば

1つレベルを落とし、

『2』を取りくむといいと思います!

 

…もし、

「毎日ドリブル練習をしてるけど、

試合で活かせない…」という選手ならば、

『1』はクリアしているので、

『2』からスタートし、

その後に『3』に取りくむと良いと思います!

 

SDDL、活用していきましょう(^^)

 

おわりに

『もりもり部屋』 ムービー集はこちら!

 

https://www.youtube.com/playlist?list=PLkJLqzkjMjhEMfxAnq7148YhzvVTIlFLD

配信、お楽しみにっ!

 

感想や質問・意見は、

お問合せページ←より待っています!

 

…では〜、今回はこの辺で♪

閲覧いただき、感謝いたします(^ ^)

 

========================

.

P.S.

全国どこでも行きます!出張レッスン

空き日は以下!

【2017年 11月】

★6(月)→×

★7(火)〜8(水)→×

★9(木)→○関東でOK!

★10(金)→○関東でOK!

★11(土)→×

★12(日)→×

★13(月)→○関東でOK!

★14(火)〜15(水)→×

★16(木)→○関東でOK!

★17(金)→×

★18(土)→○東北でOK!

★19(日)→×

★20(月)→○関東でOK!

★21(火)〜22(水)→×

★23(木・祝)→○関東でOK!

★24(金)→×

★25(土)→×

★26(日)→×

★27(月)→○関東・東北でOK!

★28(火)〜29(水)→×

★30(木)→○関東でOK!

( ※11/6時点)

(※12月以降も受付中!)

ご依頼は早いもの勝ちです!

ご検討くださいね(^ ^)

.

☆料金など、くわしくはこちらをクリック! 

参考ムービー

“とことん 楽しく”スキルアップできます!

【お問合せは、下記アドレスにメール

または→お問合せページ←より!】

[ morimoribaske@gmail.com ]

.

========================

.

【グッズ発売中!

タオルとマグカップ、どちらが好み?】

★商品ページは→こちらをクリック←

 

========================

.

【待望のDVD!好評発売中♪】

〜70のテクニック〜

★ご注文は→こちらをクリック←

画面の前でお会いしましょう(^^)

.

========================

.

★イベント出演・メディア取材依頼★

くわしくは→こちらをクリック←

〈ハイテンションパフォーマンス、

もりもりを呼びませんか?^ ^〉

.

========================

 

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LINE版→こちらをクリック←

(QRコードで友達追加してください)

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..

========================

 

★ここまでお読みいただき

感謝いたします!★

・感想

・質問

・意見

・記事リクエスト

お待ちしております♪

お問合せページ←より

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